Month: December 2014

How many runs have you ran this year?

1. Brooks 10km
2. Er… 5km Second Chance Run
3. 5km Color Run.
4. This is my 4th run. My 1st trail run. 1st night run. 1st 12km run. 😛

Honestly, I was pretty worry and scared of this run. I can really feel butterflies fluttering in my stomach until I really sakit perut. But not to the extend of terberak la. It was good to be there early. We met new good friends and managed to get free taping from Spider Tech. I was actually quite worry about my right knee (old injury) and why not try Spider Tech since it’s free kan? So I told the guy who assist me, “My knee ar ada problem. Masa I naik dan turun ‘slope’, rasa macam ‘dislocate’. Bukan ‘dislocate’ lah tapi macam tersekat. (My knee has problem. When I go up and down the slope, it feels like dislocate. Not really dislocate but kind of stuck. )”. Then this guy press, press, press… and he said. Stiff huh? He continue pressing to examine the knee then he start taping. I also got my sprained shoulder tapped at RM10.

A warm up session started at 730pm. It was conducted by an instructor from Celebrities Fitness and I can’t believe it that I enjoy Zumba so much. Well done! So warmed up, tak sabar-sabar to start running pula. Flag off at 830pm for men and 845pm for women.

I thought that I might be gone in km 1 or 2 but by keeping my momentum and breathing, I managed 4km before entering the trail. I can feel the pain on the chest and I though that that’s it for me. But I try pushing myself a bit, imagine myself practicing yoga. I rolled the shoulders to the back, lift the rib cage up, expand the chest and breathe. Hey, it really helps don’t play play and guess what? I was still running in the trail except for going uphill. No stamina at all for uphill. So I run when the route is flatter or downhill and walk/hike uphill. Panting, friend!

In the middle of run, suddenly my knees came to my senses. Hey, they are doing great. I don’t feel any ‘dislocate’ or stuck sensation. It keeps me moving and especially I can feel it supporting the knee during the run. Wow, magic. It is a going to be a good investment for my sports activities next time. Now I know how useful the tapes are to all the international athletes. In another hand, my sprained shoulder got no any better. I’ve gotta pull out from a Volleyball match in the next morning which I have been dying for. Sob sob… Not happy but I believe that it happens for a reason.

Oh, one more thing! The shoes. Salomon XR Mission Trail-Running shoes that it it. I haven’t tried other brands so far but it is indeed a good pair of trail shoes. Good grip. Good grip!

It is very important to get yourself a good gear for sports when protective equipment can save you from injury. 🙂 I wish everybody happy weekend and good health always! xox.