… finally I got the infographic for Sun Salutation done. 🙂 I can now share the sequence with everyone.
Anyways, did you know?
Stiffness of the body can be due to 3 main causes.
1. Muscular tension/ muscle bulk.
2. Tightness in the tension/ ligaments.
3. Toxic deposits in the joints.
By practicing Surya Namaskar also known as Sun Salution, it stretches, massages, tones and stimulates all the muscles, vital organs and physical parts by alternatively flexing the body backwards and forwards.
Here is a series of 12 easy-to-follow steps. Repeat both side of the legs to complete 1 set. Let’s do 5 sets a day, 3 times a week or everyday if possible. 🙂
Happy practice and have a lovely evening.
Love and peace, Melle.