A Night Home Alone

healthy tofu cake

7:30pm. No one’s home. Walking in and out, up and down, I could hear my stomach growling from the silence in the house. Thinking to have something light and healthy, I opt for this tofu cake. I simplified this recipe from the one I got from SUNRISE. It’s very simple and I like it.

All I need is;

TOFU CAKES
• 1 hard tofu
• 1 egg
• breadcrumbs – about 4 to 5 tablespoon
• soy sauce – 1 teaspoon
• oyster sauce – 1 teaspoon
• pepper – 1/4 teaspoon
• olive oil – 1 1/2 tablespoon

STEAMED VEGGIES
• broccolli
• carrot
• a pinch of salt
• few drops of olive oil

What I need to do is;

TOFU CAKES
• mash the tofu in a bowl and put aside.
• lightly beat the egg in another bowl, add soy sauce, oyster sauce, pepper and breadcrumbs – mix well.
• add in the mashed tofu to the mixture above and mix well.
• heat olive oil in frying pan over low heat.
• use a spoon to get the portion of the tofu mixture into pan and gentle flatten out the mixture. fry for 5 minutes or till it turns golden brown. turn to another side and fry for another 5 minutes or till it turns golden brown.
• remove tofu cakes from pan and it’s ready to serve.

STEAMED VEGGIES
• cut broccoli and carrots – wash
• sprinkle some salt and add a few drop of olive oil on the veggies
• steam for 3 minutes

Yay, done. Simple, healthy, happy.

Getting Healthy

I love tofu. It may be bland but it’s good for health.

sunrise-soya

As I start working with SUNRISE, I got enlightened that tofu is MAGIC !! It’s a tad exaggarating but it’s true. Have you ever tried a dessert made with tofu? Or smoothies? Pie? Lasagne? Well, with SUNRISE you can find loads of intriguing tofu recipes. I can’t resist but to share this with you all.

Albeit I won’t be able to get these products from SUNRISE here in the country but I would like to start eating right for a healthier life. Not to forget to shed some weight too !! I’ve gained 4 freaking kilos and it’s so so hard to drop even half a kilo !! *frown face, pout lips* I shall take this as one of my challenges in 2011. That’s gonna be no junk food. Aww… this is hard. Less fat. This is o’kay. More exercises. Alrighty-ho. Long story short, I’ll keep myself in touch with SUNRISE for more healthy food from Clara and fitness tips from Christine. Ale ~ 加油 ~

Psst… It’s Wednesday. Boulder day !! 🙂