Benefits of Blueberries
1. High in antioxidant (Rank number 1)
2. Improve eyesight
3. Aid in reducing belly fat
4. Helps promote urinary tract health
5. Brain health
6. Fight heart disease
7. Constipation & digestion
8. Cancer
9. Anti-aging and anti-inflammatory
Get yourself a natural yogurt. Add blueberries or any fruits as you love. And here’s my blueberry yogurt for breakfast. 🙂
Whoops… I can feel that my bowel is doing some work now. Ahem ~ Please do excuse me…
By the way, Yogurt or Yoghurt? Happy 2nd Day of Lunar New Year !! – Melle