sa·yo·na·ra

melanie

farewell handmade card

It was our last practice with Mimi whom is heading back to Japan for good where she receives a great and honorable opportunity offered by a master in a sacred place for meditation. =) The truth is, it’s hard to say goodbye. Indeed. I believe that faith leads her the way and I’m very happy for her from the bottom of heart. Gambate and Domoarigato for everything, Mimi. Namaste ~

Oh~ before I end the post for today, let me (not an advance climber) strut around with my 2nd pair of climbing shoes. Introducing you KaosII from Evolv. Woot ~

evolve kaosII

I have not tried it on the wall just yet but will definitely be doing it soon. Ho~ ho~

Ja ne ~

Yummy Sunday…

melanie

It’s a beautiful Sunday for outdoor but I am at home, working. Here I am taking a short break to update my blog with a back-dated photo of a sweet corn pudding that I’ve made during the CNY.

sweet corn pudding

What?
1 packet of soya fruit pudding powder
2500ml of water
100 gram of sugar
1 can (400ml) of evaporated milk
Sweet corn kernels
Nata de coco

How?
Pour 2500ml of water, sugar and 400ml of evaporated milk into a saucepan. Stir mixture to boil.
Turn off flame and stir for 5 minutes.
Pour in soya fruit pudding powder and stir well.
Pour the mixture into molds or ramekins.
Sprinkle some sweet corns kernels and add nata de coco on each pudding.
Set aside to cool and refrigerate before serve.

Have a yummy Sunday !!

Good Day…

melanie

“How was it?”, Abner asked.
“Great!”, that’s my answer to the question with a contented smile.

I never knew how great doing yoga in the morning could truely be. It helps clear my mind and relax my soul after a long and hectic week. The more I practice yoga, the more I got enlightened. Yoga is not only toning your body or giving you strength. Yoga is a philosophy that begins with the spirit. Getting in touch with your spirit is the true goal of yoga. It occurs naturally when your mind quiets and you are able to access the inner wisdom that emerges from the deepest aspect of your being. There are more to learn and experience – everyday. 🙂

Now, please do allow me to share with you how to start a good day with this simple breathing exercise – Ujjayi breathing.

  • Lie on your back or in a seated cross-leg position with your eyes close and place your hands on your stomach.
  • Breathe through your nose and relax all muscles.
  • Inhale slowly, expending your ribcage in 4 counts.
  • Exhale gently, relax tension in 7 counts.
  • Continue breathing at your own pace.

Start each day with this breathing exercise for 1 to 2 minutes. It helps your body and brain to refill each cell with fresh oxygen. Enjoy and have a good day !! Namaste ~ Melle

Fifteen Night…

melanie

chap goh mei

Today is the final day of Lunar New Year. It’s also a Chinese Valentine’s Day in Southeast Asia where many unmarried or singles will write their name and contacts on the tangerines and toss them into the sea or lake, in a hope that their future spouse will pick it up. I do have few girlfriends who found their hubby from this tradition. Mm.. mm… faith, faith… 🙂

Tangerines tossing still very in vogue – I believe. To all single ladies and gentlemen, go try tossing some tangerines tonight too. 😀

Happy Chap Goh Mei !!